You may or may not be familiar with the “Legs-Up-the Wall” yoga pose but it is considered one of the easier inversion poses and is said to have a restorative effect.
Posted ByIn light of the recent health crisis of COVID-19, the Centers for Disease Control and Prevention and the World Health Organization (W.H.O.) recommends taking these steps to protect yourself and others.
Posted ByOne of SFG’s beloved traditions is caroling at our local Veterans Hospital, which we have been doing for nine years. Each December we gather our spouses and children to sing Christmas carols to (and with) the veterans at the hospital. This year we sang throughout the hospital’s CLC Inpatient Hospice Unit.
Posted ByHoliday celebrations often lead to overindulgence, unhealthy choices, and unwanted weight gain. However, there are some steps you can take to make your family traditions healthier. Here are a few tips.
Posted ByMany people consider Thanksgiving to be the milestone that marks the beginning of the holiday season. Whether you love or loathe the season, there is no doubt that you will be spending more time socializing and indulging at holiday parties and family meals. As the weather gets cooler and your schedule gets busier, it is difficult to find time to stay active. Exercise and nutrition are both important elements to your overall health. Start off your holiday season right by being active on Thanksgiving Day. Here are a few ideas.
Posted ByIt’s that time of year again, the leaves and temperatures are falling as we stock up on candy and celebrate the ancient Celtic custom of donning costumes, warding off ghosts and bagging some treats. Here are a couple of fun ways to enjoy Halloween in the Reno/Tahoe area.
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