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Physical Well-being

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Diet & Nutrition

Breakfast: the Most Important Meal of the Day?

Boost metabolism. Improve blood sugar control. Enhance weight loss. Decrease risk of Type 2 Diabetes. These are all common claims made about eating breakfast. Despite extensive research to answer the question ‘Is breakfast the most important meal of the day?’, the research remains inconclusive. Weight Management & Breakfast While research has demonstrated that those who

Posted By Nicole Schultz
September 22, 2020
Diet & Nutrition

How to Stay Hydrated

5 STRATEGIES FOR HOW TO STAY HYDRATED Summertime requires a heightened focus on staying hydrated. Warmer temperatures, humidity, and spending time outside may increase water loss through sweating. Here are 5 tips to help you stay hydrated this summer.  #1: LEVERAGE FOOD.  As mentioned in our Hydration Blog Post, typical U.S. diets contribute about 20%

Posted By Nicole Schultz
September 2, 2020
Health & Fitness

Exercises for Ptosis (Droopy Eyelids)

While “bedroom eyes” might be desirable for movie stars, most of us don’t like it when we start to notice the hallmarks of hooded eyes as we age, but there are exercises for ptosis (droopy eyelids) that may help. Many tall people experience droopy eyelids sooner than most because they are always gazing down. But

Posted By Schultz Financial Group Inc.
July 29, 2020
Health & Fitness

SFG Hikes Monkey Rock, Lake Tahoe

SFG went for a hike in Incline Village this June to hike Monkey Rock, Lake Tahoe. SFG team members who went on the hike include Russ, Vicki, and their Saint Bernard puppy, Kona, as well as Jen, and her husband Bruce, William, Tony, and Alyssa, her boyfriend Derek, and their husky Zoey. Taking the morning

Posted By Alyssa Yocom
July 27, 2020
Diet & Nutrition

Processed Foods that are Actually Good for Your Health

Almost all foods undergo some degree of processing before making it to our kitchen. Therefore, it is important to understand the definition of processed foods, levels of processing and most importantly, how to choose foods that will ultimately support our health and longevity. 

Posted By Nicole Schultz
June 30, 2020