Spring cleaning is an age-old ritual that has roots in Jewish, Christian, and Persian traditions. In the 1800s, spring brought about warmer weather which meant that the soot and grime from lamp, coal and wood heating used during the winter could be thoroughly cleaned out of the house. Spring cleaning is a ritual that has
Posted ByIn his book Atomic Habits*, James Clear transforms the science of habits into a practical framework he calls the Four Laws of Behavior Change. To create a good habit, you must (1) Make it Obvious, (2) Make it Attractive, (3) Make it Easy, and (4) Make it Satisfying. We reviewed this framework and applied it to your Financial Matters in our last post. Here, in Part 2
Posted ByWhat We Mean by“the Four Capitals of True Wealth” At SFG, we believe true wealth is so much more than just financial wealth. What good is having financial wealth if you don’t have the health or peace of mind to enjoy it? When founding SFG in 1982, we did not have a concrete idea for
Posted By5 STRATEGIES FOR HOW TO STAY HYDRATED Summertime requires a heightened focus on staying hydrated. Warmer temperatures, humidity, and spending time outside may increase water loss through sweating. Here are 5 tips to help you stay hydrated this summer. #1: LEVERAGE FOOD. As mentioned in our Hydration Blog Post, typical U.S. diets contribute about 20%
Posted ByWater is a vital nutrient and has many important roles in the body. Despite the body’s precise regulation of water balance, we must still consume an adequate amount of water to prevent dehydration.
Posted ByLack of time is one of the most commonly cited reasons for not exercising. The good news is that much of what we already do counts as physical activity, such as mowing the lawn or raking leaves. Additionally, benefiting from physical activity does not require a fancy gym membership or an uninterrupted 1-2 hours per day.
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The Best and Worst Airlines of 2022
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Not one airline had a particularly good year. Blame staffing shortages, aggressive scheduling, bad weather and big crowds. But Delta ranked first among nine U.S. carriers in The Wall Street Journal’...
Here's Why a Crisis May Actually Be the Best Thing That Can Happen to You
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Bad things will happen — to our businesses, in our lives, and in the world. It is all too easy to be derailed, and lose track of our goals. But crises can also provide opportunities for clarity. Emb...
Video Gaming Needn’t Ruin Your Family Travel Vacation
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A notable mental health expert offers advice and insight to prevent video game addiction from tarnishing your family vacation.
6 Secret Tools for Flying First Class (Without Paying Full Price)
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It's time to reimagine upgrading. Here are some strategies from Entrepreneur Magazine on how to afford first class for every flight, business or personal.
8 Tips To Accomplish More With Less In 2023
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Whether it's maximizing productivity by working fewer hours or finding ways to spend more time doing what you love, finding ways to get more out of what we have is such a valuable skill.