Spring cleaning is an age-old ritual that has roots in Jewish, Christian, and Persian traditions. In the 1800s, spring brought about warmer weather which meant that the soot and grime from lamp, coal and wood heating used during the winter could be thoroughly cleaned out of the house. Spring cleaning is a ritual that has
Posted ByIn his book Atomic Habits*, James Clear transforms the science of habits into a practical framework he calls the Four Laws of Behavior Change. To create a good habit, you must (1) Make it Obvious, (2) Make it Attractive, (3) Make it Easy, and (4) Make it Satisfying. We reviewed this framework and applied it to your Financial Matters in our last post. Here, in Part 2
Posted ByHortz: Can you explain what you mean about the Four Capitals of true wealth? SFG: True wealth is so much more than just financial wealth. What good is having financial wealth if you don’t have the health or peace of mind to enjoy it? When founding SFG in 1982, we did not have a concrete
Posted By5 STRATEGIES FOR HOW TO STAY HYDRATED Summertime requires a heightened focus on staying hydrated. Warmer temperatures, humidity, and spending time outside may increase water loss through sweating. Here are 5 tips to help you stay hydrated this summer. #1: LEVERAGE FOOD. As mentioned in our Hydration Blog Post, typical U.S. diets contribute about 20%
Posted ByWater is a vital nutrient and has many important roles in the body. Despite the body’s precise regulation of water balance, we must still consume an adequate amount of water to prevent dehydration.
Posted ByLack of time is one of the most commonly cited reasons for not exercising. The good news is that much of what we already do counts as physical activity, such as mowing the lawn or raking leaves. Additionally, benefiting from physical activity does not require a fancy gym membership or an uninterrupted 1-2 hours per day.
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Taking a Mental-Health Day? There’s a Right Way to Do It.
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Don’t sleep in too much, and hold off on binge-watching: How to really recharge in the course of a day.
Strategies And Tips To Improve Your Life Late In Retirement Or After Disability
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Our lives change during retirement and often this means dealing with the onset of limitations. Here are steps to prepare for that in advance.
How to Reconnect With Those Outside Our Inner Circle
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Everyone has gone through their own challenges -- it's time to start rebuilding those relationships.
After getting inflation so wrong, can the Fed now get it right?
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At its meeting in March, Fed officials concluded that they would raise rates by nearly two percentage points in 2022, setting America up for one of its steepest tightening cycles in a quarter of a cen...
Inflation could leave a big gap in your homeowners insurance coverage if you need to rebuild
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Home prices in February 2022 rose 20% from a year earlier. Have you checked your homeowners insurance coverage limits this year? They might not be enough to keep up with rising inflation and repair/.r...