Curated Insights

Physical Well-being

News and information to help improve your Four Capitals
the approach
Physical Well-being

Spring Cleaning: Physical Well-being

Spring cleaning is an age-old ritual that has roots in Jewish, Christian, and Persian traditions. In the 1800s, spring brought about warmer weather which meant that the soot and grime from lamp, coal and wood heating used during the winter could be thoroughly cleaned out of the house. Spring cleaning is a ritual that has

Posted By Nicole Schultz
June 16, 2021
Physical Well-being

Building Habits: A Four Capitals Guide – Physical Well-being

In his book Atomic Habits*, James Clear transforms the science of habits into a practical framework he calls the Four Laws of Behavior Change. To create a good habit, you must (1) Make it Obvious, (2) Make it Attractive, (3) Make it Easy, and (4) Make it Satisfying. We reviewed this framework and applied it to your Financial Matters in our last post. Here, in Part 2

Posted By Schultz Financial Group Inc.
February 25, 2021
Diet & Nutrition

How to Stay Hydrated

5 STRATEGIES FOR HOW TO STAY HYDRATED Summertime requires a heightened focus on staying hydrated. Warmer temperatures, humidity, and spending time outside may increase water loss through sweating. Here are 5 tips to help you stay hydrated this summer.  #1: LEVERAGE FOOD.  As mentioned in our Hydration Blog Post, typical U.S. diets contribute about 20%

Posted By Nicole Schultz
September 2, 2020
Diet & Nutrition

Hydration 101

Water is a vital nutrient and has many important roles in the body. Despite the body’s precise regulation of water balance, we must still consume an adequate amount of water to prevent dehydration.

Posted By Nicole Schultz
May 31, 2020
Health & Fitness

5 Steps to Building an Exercise Routine

Lack of time is one of the most commonly cited reasons for not exercising. The good news is that much of what we already do counts as physical activity, such as mowing the lawn or raking leaves. Additionally, benefiting from physical activity does not require a fancy gym membership or an uninterrupted 1-2 hours per day.

Posted By Nicole Schultz
April 30, 2020