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How do You Take Your Coffee?

To the delight of coffee drinkers, researchers at Harvard recently published a study noting the health benefits of coffee drinking. Consumption has been shown to lower the likelihood of multiple conditions, such as Parkinson’s and type 2 diabetes. Black coffee is also an ideal way to consume caffeine, as a cup only contains a couple calories. The problem with coffee is all the extras that go along with it. If you don’t find black coffee enjoyable, there are a few options worth trying before adding cream and sugar.

Posted By Schultz Financial Group Inc.
May 25, 2018
Client Connection

Smart Pre-Exercise Snacks

If you start exercise low on fuel, you could end up feeling weak and run out of steam. Or, you may simply feel hungry, making it hard to focus on your exercise. However, unnecessary snacking before a workout may make exercise uncomfortable and add calories you don’t need, counteracting the calorie burn of your physical activity.

Posted By Schultz Financial Group Inc.
January 7, 2018