Health & Fitness

Tips for Preventing the Spread of Viral Illnesses

Tips for Preventing the Spread of Viral Illnesses

Health & Fitness

In light of the recent health crisis of COVID-19, the Centers for Disease Control and Prevention and the World Health Organization (W.H.O.) recommends taking these steps to protect yourself and others:

  1. Wash your hands! Here is the diagram from W.H.O. that has many steps that you may not know!
  2. Avoid close contact and keep your distance from others as much as possible.
  3. Stay home if you are sick.
  4. Cough or sneeze in the crook of your elbow and throw away all used tissues, then wash your hands with soap and water and if that is unavailable, use hand sanitizer that contains 60% alcohol or higher.
  5. If you are sick, use a face mask when you are around others. If you are not sick, only use a face mask if you are caring for someone who is sick, and they are unable to wear one.
  6. Clean and disinfect daily those surfaces that are commonly used like doorknobs, keyboards, phones, TV remotes, light switches, etc.

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