Pictured above (left to right): Jennifer Specter and her two dogs Sam and Chase, Alyssa Dalbey, Tony Miller, and William Saulsgiver. The four distinct seasons in Reno, NV is perhaps one of the city’s most attractive features. After many hot summer days, autumn is often welcomed with open arms. The diverse trees of the area
Posted ByBoost metabolism. Improve blood sugar control. Enhance weight loss. Decrease risk of Type 2 Diabetes. These are all common claims made about eating breakfast. Despite extensive research to answer the question ‘Is breakfast the most important meal of the day?’, the research remains inconclusive. Weight Management & Breakfast While research has demonstrated that those who
Posted BySFG went for a hike in Incline Village this June to hike Monkey Rock, Lake Tahoe. SFG team members who went on the hike include Russ, Vicki, and their Saint Bernard puppy, Kona, as well as Jen, and her husband Bruce, William, Tony, and Alyssa, her boyfriend Derek, and their husky Zoey. Taking the morning
Posted ByAlmost all foods undergo some degree of processing before making it to our kitchen. Therefore, it is important to understand the definition of processed foods, levels of processing and most importantly, how to choose foods that will ultimately support our health and longevity.
Posted BySnacking can contribute to meeting daily nutrient needs and keeping your energy high throughout the day. However, an unhealthy snack can have the opposite effect. Here are 3 tips to help you build a better snack.
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