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Breakfast: the Most Important Meal of the Day?

Boost metabolism. Improve blood sugar control. Enhance weight loss. Decrease risk of Type 2 Diabetes. These are all common claims made about eating breakfast. Despite extensive research to answer the question ‘Is breakfast the most important meal of the day?’, the research remains inconclusive. Weight Management & Breakfast While research has demonstrated that those who

Posted By Nicole Ninteau
September 22, 2020
Client Connection

SFG Hikes Monkey Rock, Lake Tahoe

SFG went for a hike in Incline Village this June to hike Monkey Rock, Lake Tahoe. SFG team members who went on the hike include Russ, Vicki, and their Saint Bernard puppy, Kona, as well as Jen, and her husband Bruce, William, Tony, and Alyssa, her boyfriend Derek, and their husky Zoey. Taking the morning

Posted By Alyssa Dalbey
July 27, 2020
Client Connection

Processed Foods that are Actually Good for Your Health

Almost all foods undergo some degree of processing before making it to our kitchen. Therefore, it is important to understand the definition of processed foods, levels of processing and most importantly, how to choose foods that will ultimately support our health and longevity. 

Posted By Nicole Ninteau
June 30, 2020
Client Connection

Snack Smarter: 3 Tips to Building a Better Snack

Snacking can contribute to meeting daily nutrient needs and keeping your energy high throughout the day. However, an unhealthy snack can have the opposite effect. Here are 3 tips to help you build a better snack.

Posted By Nicole Ninteau
May 27, 2020
Client Connection

Legs-Up-the-Wall Yoga Pose

You may or may not be familiar with the “Legs-Up-the Wall” yoga pose but it is considered one of the easier inversion poses and is said to have a restorative effect.

Posted By Schultz Financial Group Inc.
March 26, 2020