From Atkins and Paleo to South Beach and the Whole 30, low-carbohydrate diets (LCD) have been popular for decades. Their origin dates back to 1797, when Dr. John Rollo published an Account of Two Cases of Diabetes Mellitus, in which he discussed his experience treating two diabetic Army officers with a high fat, high meat
Posted ByThe start of a new year marks a time for reflection and new goals. Whether you’re someone who enjoys the New Year’s Resolution tradition, or you’d rather focus on consistency and enhancing what is already serving you well, remaining healthy or improving health seems to always be on the mind. In the quest for good
Posted ByTo be healthy doesn’t mean avoiding all holiday desserts. Last year, we shared baking alternatives for a healthier dessert. For those aiming to reduce sugar or saturated fat intake, these baking substitutions can help, especially during the holiday season. However, health is about more than just the food we eat. In the early 2000s, longevity
Posted ByThe winter holidays are the season for sweets and indulgence. This may seem like an obstacle to healthy living, but there are strategies to keep your physical well-being prioritized while still enjoying the holiday season. In this year’s SFG Healthy Holidays edition, we will debunk common misconceptions that may impede your holiday merriment while providing
Posted ByWe hope you enjoy this curated collection of Healthy Holiday recipes! Breakfast Pumpkin Muffins Appetizers & Condiments Greek Yogurt Onion Dip Cranberry Sauce Vinaigrette Mushroom Gravy Side Dishes Roasted Carrots with Herbs Maple Roasted Brussels Sprouts Quinoa Stuffed Acorn Squash Mashed Potatoes Vegetable Stuffing Desserts Pumpkin Pie Jam Filled Spelt Rugelach Deep Dish Cookie Pie
Posted ByIngredients 1 pie crust For the pumpkin filling: 1 (15 ounce) can pumpkin puree 3 eggs ¼ cup pure maple syrup ¼ cup coconut sugar (or organic cane sugar) ¼ cup unsweetened almond milk (any milk will work) 1 tsp vanilla extract 1½ tsp cinnamon ½ tsp nutmeg ½ tsp ground ginger ½ tsp allspice
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How to Stay Safe from Cyber Crime and Identity Theft - Schultz Financial Group Inc.
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Schultz Financial Group hosted a webinar on the topic of How to Stay Safe from Cyber Crime and Identity Theft. Our guest speaker was Jeff Lanza who is a cyber security and identity theft expert who wa...
To Enjoy Life More, Embrace Anticipation
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Looking forward to something can be almost as good as experiencing it.
7 Books Every Serious Entrepreneur Needs to Read
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Reaching the next level as an entrepreneur means becoming smarter and more effective.
Are You Concerned About Investing in a 529 Plan?
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While there is no one financial tool that works in every case, here are a few responses for the most common 529 plan concerns.
Chef Thomas Keller on Finding Professional Success After 40
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The chef worked in kitchens for over 20 years before buying The French Laundry—and has a secret hack for ordering In-N-Out fries.