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Health Benefits of Pumpkin & 3 Ways to Add It to Your Diet this Fall

Autumn has arrived, and alongside cooler temperatures and colorful leaves is the return of pumpkin. From the more obvious pumpkin bread, soup and coffee to the more intriguing pumpkin spice candles, dog bandanas and earrings, pumpkin seems to be synonymous with fall. It symbolizes the changing of the seasons and brings us the warm feelings

Posted By Nicole Ninteau
November 5, 2023

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Healthy Holidays Recipe Collection

We hope you enjoy this curated collection of Healthy Holiday recipes! Breakfast Pumpkin Muffins Pumpkin Bread Pumpkin Energy Bites Squash Hash Appetizers &  Condiments Greek Yogurt Onion Dip Cranberry Sauce Vinaigrette Mushroom Gravy Side Dishes Roasted Carrots with Herbs Maple Roasted Brussels Sprouts Quinoa Stuffed Acorn Squash Mashed Potatoes Vegetable Stuffing Desserts Pumpkin Pie Jam

Posted By Nicole Ninteau
November 5, 2023

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American Society for Nutrition 2023 Conference Recap

Last month, I had the opportunity to attend the American Society for Nutrition’s (ASN) annual conference in Boston, MA. ASN is dedicated to bringing together the world’s top researchers and clinicians to advance our knowledge and application of nutrition science. The session topics were wide-ranging, from the impact of prenatal exposures on future offspring health

Posted By Nicole Ninteau
August 29, 2023

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Rules of Thumb for Healthy Eating Part 3: Protein & Fat

In Parts 1 and 2 of SFG’s ‘Rules of Thumb for Healthy Eating’ series, we discussed the importance of fruits and vegetables, and how to choose healthy carbohydrates (yes, there is such a thing as healthy carbohydrates!). In Part 3, we continue highlighting opportunities to make healthy food choices, this time focusing on protein and

Posted By Nicole Ninteau
June 12, 2023

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Rules of Thumb for Healthy Eating Part 2: Whole Grains

Carbohydrates are often questioned when it comes to healthy eating. While the consumption of highly processed foods, which contain carbohydrates, should be minimized, there is a common misconception that all carbohydrates are bad for our health. However, not all carbohydrates are the same. Simple carbohydrates (think refined grains and added sugar, i.e. candy, donuts, baked

Posted By Nicole Ninteau
April 14, 2023

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Rules of Thumb for Healthy Eating Part 1: Fruits & Vegetables

The excitement of the New Year has faded and, when it comes to diet and weight loss, so usually has motivation. If you aimed to lose weight or eat healthier this year, or if you’re just curious about what really constitutes a healthy, balanced “diet”, this blog series is for you. What is a Balanced

Posted By Nicole Ninteau
March 5, 2023