From Atkins and Paleo to South Beach and the Whole 30, low-carbohydrate diets (LCD) have been popular for decades. Their origin dates back to 1797, when Dr. John Rollo published an Account of Two Cases of Diabetes Mellitus, in which he discussed his experience treating two diabetic Army officers with a high fat, high meat
Posted ByThe start of a new year marks a time for reflection and new goals. Whether you’re someone who enjoys the New Year’s Resolution tradition, or you’d rather focus on consistency and enhancing what is already serving you well, remaining healthy or improving health seems to always be on the mind. In the quest for good
Posted ByTo be healthy doesn’t mean avoiding all holiday desserts. Last year, we shared baking alternatives for a healthier dessert. For those aiming to reduce sugar or saturated fat intake, these baking substitutions can help, especially during the holiday season. However, health is about more than just the food we eat. In the early 2000s, longevity
Posted ByThe winter holidays are the season for sweets and indulgence. This may seem like an obstacle to healthy living, but there are strategies to keep your physical well-being prioritized while still enjoying the holiday season. In this year’s SFG Healthy Holidays edition, we will debunk common misconceptions that may impede your holiday merriment while providing
Posted ByWe hope you enjoy this curated collection of Healthy Holiday recipes! Breakfast Pumpkin Muffins Appetizers & Condiments Greek Yogurt Onion Dip Cranberry Sauce Vinaigrette Mushroom Gravy Side Dishes Roasted Carrots with Herbs Maple Roasted Brussels Sprouts Quinoa Stuffed Acorn Squash Mashed Potatoes Vegetable Stuffing Desserts Pumpkin Pie Jam Filled Spelt Rugelach Deep Dish Cookie Pie
Posted ByIngredients 1 pie crust For the pumpkin filling: 1 (15 ounce) can pumpkin puree 3 eggs ¼ cup pure maple syrup ¼ cup coconut sugar (or organic cane sugar) ¼ cup unsweetened almond milk (any milk will work) 1 tsp vanilla extract 1½ tsp cinnamon ½ tsp nutmeg ½ tsp ground ginger ½ tsp allspice
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What Is Your Dream Job? Ask Yourself These 4 Questions to Find Out.
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Too many of us don't love our jobs — and worse, we think that's normal. Why are we settling? Here are four ways to help you identify what kind of job you really should have.
If the Price Ended in 99, You Probably Overpaid
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The age-old practice of prices ending with a 9 now serves to camouflage bad deals.
7 Ways To Reset Your Burnout Levels During The Holiday
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People with burnout complain that they have to do 6-week work in 3-weeks, that they work until late at night or can’t stop thinking about work when they sleep or in the shower.
How to Actually Come Back from the Holidays Feeling Refreshed
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All too often, the supposedly restful holiday break can become incredibly stressful. But it is possible to actually get what you want and need from the holidays.