The excitement of the New Year has faded and, when it comes to diet and weight loss, so usually has motivation. If you aimed to lose weight or eat healthier this year, or if you’re just curious about what really constitutes a healthy, balanced “diet”, this blog series is for you. What is a Balanced
Posted ByIt’s that time of year when Google sees an uptick in searches for ‘healthy diets’ and ‘diets for weight loss’. While intermittent fasting (IF) has been around for decades, it has been popularized more recently and is being used as a strategy for losing weight and improving health. While studies in animals are promising, the
Posted ByFrom Atkins and Paleo to South Beach and the Whole 30, low-carbohydrate diets (LCD) have been popular for decades. Their origin dates back to 1797, when Dr. John Rollo published an Account of Two Cases of Diabetes Mellitus, in which he discussed his experience treating two diabetic Army officers with a high fat, high meat
Posted ByThe start of a new year marks a time for reflection and new goals. Whether you’re someone who enjoys the New Year’s Resolution tradition, or you’d rather focus on consistency and enhancing what is already serving you well, remaining healthy or improving health seems to always be on the mind. In the quest for good
Posted ByTo be healthy doesn’t mean avoiding all holiday desserts. Last year, we shared baking alternatives for a healthier dessert. For those aiming to reduce sugar or saturated fat intake, these baking substitutions can help, especially during the holiday season. However, health is about more than just the food we eat. In the early 2000s, longevity
Posted ByThe winter holidays are the season for sweets and indulgence. This may seem like an obstacle to healthy living, but there are strategies to keep your physical well-being prioritized while still enjoying the holiday season. In this year’s SFG Healthy Holidays edition, we will debunk common misconceptions that may impede your holiday merriment while providing
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From Inc.: Things People Who Are Good Conversationalists Always Do
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It's easy to fall into bad conversational habits. Here's how to avoid them.
21 Productive Things to Do During Your Commute
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How to use this frustrating "wasted time" to get smarter, more focused and re-energized.
How to Give Feedback Without Hurting Anyone's Feelings
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How can you give feedback during troubling times without hurting morale? Here are some tips.
Hiring a Caregiver Can Be Daunting. Here’s How to Find Someone You Trust.
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Should you use a home care agency? What about safeguards to protect your loved one? What will it all cost? Experts have answers.
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While we have become potentially more reliant on devices and technologies than any other generation, we cannot let them undermine our ability to focus and work smart.