SFG Insights

News and information to help improve your Four Capitals
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Diet & Nutrition

Processed Foods that are Actually Good for Your Health

Almost all foods undergo some degree of processing before making it to our kitchen. Therefore, it is important to understand the definition of processed foods, levels of processing and most importantly, how to choose foods that will ultimately support our health and longevity. 

Posted By Nicole Schultz
June 30, 2020

Mobile Banking Apps: FBI Public Service Announcement

The FBI recently posted a Public Service Announcement about the increased use of mobile banking apps. They anticipate that cyber criminals may take advantage of this to conduct attacks and scams through app-based faking trojans and fake banking apps.

Posted By Jennifer Specter
June 26, 2020
Insurance & Risk Management

Maximize Your Insurance Program

Insurance premiums are on the rise across the country. Here are a few risk management strategies you can use to maximize your insurance.

Posted By Alyssa Yocom
June 18, 2020

Technology During a Pandemic

The COVID-19 pandemic has drastically changed day-to-day life for millions of people. One of the areas of life that it has greatly impacted is travel, both near and far.

Posted By Alyssa Yocom
June 17, 2020
Diet & Nutrition

Hydration 101

Water is a vital nutrient and has many important roles in the body. Despite the body’s precise regulation of water balance, we must still consume an adequate amount of water to prevent dehydration.

Posted By Nicole Schultz
May 31, 2020
Diet & Nutrition

Snack Smarter: 3 Tips to Building a Better Snack

Snacking can contribute to meeting daily nutrient needs and keeping your energy high throughout the day. However, an unhealthy snack can have the opposite effect. Here are 3 tips to help you build a better snack.

Posted By Nicole Schultz
May 27, 2020