There is good news and bad news when it comes to boosting your immune system. The Bad News: There is no secret ingredient or superfood that is going to give you immune-boosting superpowers. The Good News: Supporting your immune system is rather simple – eat a well-balanced diet, exercise, get adequate sleep and reduce stress.
Posted ByThe benefits of physical activity are extensive, and more than enough reason to start, or continue, an exercise routine. The good news is that benefitting from physical activity doesn’t require a fancy gym membership or 1-2 uninterrupted hours every day. It’s easy to feel busy and find exercise at the bottom of your to-do list, but prioritizing your physical health alongside your financial health will pay dividends later in life.
Posted ByNearly half of New Year’s resolutions made in 2020 included eating healthier (43%) and losing weight (37%). The abundance of conflicting nutrition advice and growing number of fad diets, however, may explain why these resolutions keep showing up year after year. Despite a seemingly difficult task in today’s food environment, eating healthily and losing weight doesn’t have to be complicated.
Posted ByStart the New Year right with these food safety tips.
Posted ByWhen making an important decision, such as what to have for dinner or which Amazon product is better, we often turn to online reviews. Whether we value customer service or the quality of the food or product, reviews help us identify useful information that allows us to select the best restaurant for dinner or the best item to order. Why should healthcare be any different?
Posted ByInnovations in cardiac testing have made a huge impact over the years and improved outcomes for patients. However, continued innovation cannot be relied upon and there are so many options that we cannot rely on our doctors to explain all of them. It is important to learn about all the choices that you may have in cardiac testing. Here are 11 cardiac tests that you may want to discuss with your doctor.
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The New, More-Hopeful Face of Alzheimer’s Disease
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Advances in early detection and management of the disease have changed the way patients view an Alzheimer’s diagnosis—and how they live with it.
How to Hit a Golf Ball Farther, According to Research
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These are the physical attributes that can make a big difference—and those that won’t.
What Middle-Aged People Can Do Now to Help Prevent Dementia Later
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Intervening earlier to improve brain health might help you stay sharper as you age.
5 Lesser-Known National Parks Worth The Trek
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Some of the least visited national parks are in remote locations in spots like the Alaskan wilderness or South Pacific. These 5 lesser-known U.S. parks are worth the trek, Forbes says. Have you been?