Curated Insights

Physical Well-being

News and information to help improve your Four Capitals
the approach
Diet & Nutrition

Eating for Optimal Nutrition as an Older Adult

In the past few years, Tufts’ Jean Mayer USDA Human Nutrition Research Center on Aging released updated dietary guidelines for older adults. They note that, after age 50, caloric needs decrease to 2,000 for men and 1,600 for women. However, vitamin and mineral needs actually increase or stay the same. It may be challenging to keep up your nutrients on limited calories, so MyPlate for Older Adults created a loose template to help adults over 50 eat the necessary foods to achieve this goal.

Posted By Schultz Financial Group Inc.
May 22, 2019
Health & Fitness

Low-Maintenance Plants that Improve Your Health

If you are new to gardening or do not have a green thumb, there are plenty of low-maintenance indoor plants that you can use in your home and office. Here is a list of some indoor plants that may help boost your health.

Posted By Alyssa Dalbey
May 10, 2019
Health & Fitness

The Link Between Gum Disease and Other Diseases

Gum disease, also called periodontal disease, is an inflammation of the gums, and it can breakdown the bone tissue that holds the teeth in place. It’s a generally painless disease that gives few warning signs in its early stages, but it can inflict damage to your oral health and other areas of your body.

Posted By Schultz Financial Group Inc.
April 29, 2019
Health & Fitness

6 Myths About Fitness After 50

Most of us tend to be more active in our younger years. However, experts agree that the need for exercise, both strength and cardio, only increases as we age. Here are 6 myths about fitness after age 50.

Posted By Nicole Ninteau
March 25, 2019
Health & Fitness

Healthcare Technology in 2019 and Beyond

Healthcare will undergo significant changes in the coming decades. Amazon, J.P. Morgan, and Berkshire Hathaway have partnered together to offer lower-cost health insurance to their employees. The details are still vague, but it is ventures like this that could disrupt the entire healthcare industry.

Posted By Schultz Financial Group Inc.
February 25, 2019
Health & Fitness

Wellness in the Workplace

A vital part of the Four Capital approach is our dedication to wellness. One of the ways SFG commits to physical capital management is by making sure our office has a positive and refreshing atmosphere.

Posted By Schultz Financial Group Inc.
August 20, 2018