It’s that time of year when Google sees an uptick in searches for ‘healthy diets’ and ‘diets for weight loss’. While intermittent fasting (IF) has been around for decades, it has been popularized more recently and is being used as a strategy for losing weight and improving health. While studies in animals are promising, the
Posted ByFrom Atkins and Paleo to South Beach and the Whole 30, low-carbohydrate diets (LCD) have been popular for decades. Their origin dates back to 1797, when Dr. John Rollo published an Account of Two Cases of Diabetes Mellitus, in which he discussed his experience treating two diabetic Army officers with a high fat, high meat
Posted ByThe start of a new year marks a time for reflection and new goals. Whether you’re someone who enjoys the New Year’s Resolution tradition, or you’d rather focus on consistency and enhancing what is already serving you well, remaining healthy or improving health seems to always be on the mind. In the quest for good
Posted ByTo be healthy doesn’t mean avoiding all holiday desserts. Last year, we shared baking alternatives for a healthier dessert. For those aiming to reduce sugar or saturated fat intake, these baking substitutions can help, especially during the holiday season. However, health is about more than just the food we eat. In the early 2000s, longevity
Posted ByThe winter holidays are the season for sweets and indulgence. This may seem like an obstacle to healthy living, but there are strategies to keep your physical well-being prioritized while still enjoying the holiday season. In this year’s SFG Healthy Holidays edition, we will debunk common misconceptions that may impede your holiday merriment while providing
Posted ByIngredients 1 pie crust For the pumpkin filling: 1 (15 ounce) can pumpkin puree 3 eggs ¼ cup pure maple syrup ¼ cup coconut sugar (or organic cane sugar) ¼ cup unsweetened almond milk (any milk will work) 1 tsp vanilla extract 1½ tsp cinnamon ½ tsp nutmeg ½ tsp ground ginger ½ tsp allspice
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The New, More-Hopeful Face of Alzheimer’s Disease
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Advances in early detection and management of the disease have changed the way patients view an Alzheimer’s diagnosis—and how they live with it.
How to Hit a Golf Ball Farther, According to Research
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These are the physical attributes that can make a big difference—and those that won’t.
What Middle-Aged People Can Do Now to Help Prevent Dementia Later
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Intervening earlier to improve brain health might help you stay sharper as you age.
5 Lesser-Known National Parks Worth The Trek
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Some of the least visited national parks are in remote locations in spots like the Alaskan wilderness or South Pacific. These 5 lesser-known U.S. parks are worth the trek, Forbes says. Have you been?