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Jam Filled Spelt Rugelach
Posted ByDecember 16, 2020
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Thanksgiving Menu Upgrade
Thanksgiving brings us uninterrupted time to spend with family, express gratitude and give back. You’ve likely heard expressions of gratitude for good health, as it affords us the opportunity to do the things that bring us joy. This edition of the SFG Healthy Holidays Series will focus on Thanksgiving, providing you with creative ways to make your meal
Posted ByNovember 23, 2020
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Maximize Your Health and Happiness this Holiday Season
HEALTH Seasonal Produce Many fruits and vegetables are available year-round; however, evidence suggests that “eating seasonally” (eating produce when it grows naturally in your climate) has benefits such as: enhanced nutritional quality, reduced environmental impact, cost savings, increased variety and better taste. WHAT YOU CAN DO To eat seasonally: Shop at a local farmer’s market Subscribe to a CSA
Posted ByNovember 19, 2020
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Mushroom Gravy
Ingredients 1 onion 4 cloves garlic 1½ cup mushrooms 2 tbsp white miso paste 4 tbsp + 4 tsp wheat flour 4 tbsp + 4 tsp soy sauce/tamari (look for low sodium) 5 cups vegetable stock/broth (look for low sodium) OPTIONAL Black pepper to taste Description This is a heart-healthy spin on your traditional gravy.
Posted ByNovember 19, 2020
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