Nearly half of New Year’s resolutions made in 2020 included eating healthier (43%) and losing weight (37%). The abundance of conflicting nutrition advice and growing number of fad diets, however, may explain why these resolutions keep showing up year after year. Despite a seemingly difficult task in today’s food environment, eating healthily and losing weight doesn’t have to be complicated.
Start the New Year right with these food safety tips.
At Schultz Financial Group (SFG), we view wealth differently through our Four Capital approach. Our team works with you to build your wealth across Four Capitals – Financial Matters, Physical Well-being, Intellectual Engagement, and Psychological Space. This post focuses on Psychological Space and tips for enhancing your quality of life. As our Healthy Holiday Series
Most of us tend to be more active in our younger years. However, experts agree that the need for exercise, both strength and cardio, only increases as we age. Here are 6 myths about fitness after age 50.
Old-School Scams Still Work, Even On Younger Generations
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There’s so much buzz about AI taking over the scam universe, it’s easy to forget that "old school" scams are effective, especially when retirees are targeted.
5 Entrepreneurial Mindsets That Drive Success
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Here are the mindsets shared by the most successful entrepreneurs.
The New, More-Hopeful Face of Alzheimer’s Disease
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Advances in early detection and management of the disease have changed the way patients view an Alzheimer’s diagnosis—and how they live with it.
How to Hit a Golf Ball Farther, According to Research
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These are the physical attributes that can make a big difference—and those that won’t.
What Middle-Aged People Can Do Now to Help Prevent Dementia Later
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Intervening earlier to improve brain health might help you stay sharper as you age.