Diet & Nutrition

Food Safety 2020

Food Safety 2020

Diet & Nutrition

Start the New Year right with these food safety tips.

Let’s start with chicken.

The CDC says that chicken can be contaminated with Campylobacter bacteria and sometimes with Salmonella and Clostridium perfringens bacteria, all of which can make you very sick.

Don’t allow raw juices from chicken to get on your grocery shopping cart of other food. So please use a disposable bag to minimize cross contamination in your shopping cart and your refrigerator.

Wash hands but not chicken. Wash your hands before and after handling chicken but the CDC says not to wash raw chicken. The reason for this is that during washing, the contaminated juices of the chicken can spread in your sink, counter tops, utensils and even other food. And use common sense, never place other food on a surface that previously held raw chicken. Wash all items and surfaces with soapy water after preparing raw chicken before moving on to preparing anything else.

Cook chicken properly to a safe internal 165 degrees, and use a thermometer to be sure. Cook microwave meals with chicken to the same temperature. Also, the same practice should be used for meat packaging. Once you open a meat package, place your meat directly on the cutting board and throw the packaging away without it touching any other surface.

Lastly, refrigerate or freeze leftover chicken within 2 hours (or within 1 hour if you are outside and the temperature is higher than 90°F).

Don’t forget your dishtowel.

Change your dishtowel every two days at a minimum and if you use it to wipe high risk surfaces, change it immediately. Harmful bacteria can survive on dishtowels longer than you think. Washing it in a regular machine wash cycle should be enough to kill and germs that are on it.

Let’s move on to burgers.

There is a growing trend for rare burgers. The perception is that the burgers are more flavorful that way. While this may be the case, burgers not fully cooked run the same risk as under-cooked chicken.

Here is the thought process of why it may be safer to eat a rare steak but not a rare burger. Harmful bacteria live only on the surface of a steak and are killed off by cooking it on a high heat. A burger, on the other hand, is minced so the bacteria is spread to the inside as well as the outside of the patty. So in order to kill all the bacteria, it needs to be cooked well done and at a temperature of 165 degrees internally.

Marinade parade

Finally, be sure to only use your meat marinade on the raw meat. Do not use it as a sauce to cook vegetables. If you would like to use it as a sauce for your cooked meat, bring it to a brief rolling boil to make sure you have killed off any possible bacteria.

The good news is by following the CDC’s safe food guidelines your chances of becoming sick from food is greatly reduced and it isn’t difficult to do. So stay safe and enjoy!

Important Disclosure Information: The information contained within this blog is for informational purposes only and is not intended to provide specific advice or recommendations. Please remember that past performance may not be indicative of future results. Different types of investments involve varying degrees of risk, and there can be no assurance that the future performance of any specific investment, investment strategy, or product (including the investments and/or investment strategies recommended or undertaken by Schultz Financial Group Incorporated), or any non-investment related content, made reference to directly or indirectly in this blog will be profitable, equal any corresponding indicated historical performance level(s), be suitable for your portfolio or individual situation, or prove successful. Due to various factors, including changing market conditions and/or applicable laws, the content may no longer be reflective of current opinions or positions. Moreover, you should not assume that any discussion or information contained in this blog serves as the receipt of, or as a substitute for, personalized investment advice from Schultz Financial Group Incorporated. To the extent that a reader has any questions regarding the applicability of any specific issue discussed above to his/her individual situation, he/she is encouraged to consult with the professional advisor of his/her choosing. Schultz Financial Group Incorporated is neither a law firm nor a certified public accounting firm and no portion of the blog content should be construed as legal or accounting advice. A copy of the Schultz Financial Group Incorporated’s current written disclosure statement discussing our advisory services and fees is available for review upon request. Please Note: Schultz Financial Group Incorporated does not make any representations or warranties as to the accuracy, timeliness, suitability, completeness, or relevance of any information prepared by any unaffiliated third party, whether linked to Schultz Financial Group Incorporated’s web site or incorporated herein, and takes no responsibility therefore. All such information is provided solely for convenience purposes only and all users thereof should be guided accordingly.

More Insights from SFG

January, 2020
The Family Giving Circle for Philanthropy Planning

A Giving Circle is a form of participatory philanthropy where a group of people pool their own money and decide together where to donate it, be it a charity or community project. A Family Giving Circle uses the same concept within the family to teach children about charitable giving.

January, 2020
Heart Health

Innovations in cardiac testing have made a huge impact over the years and improved outcomes for patients. However, continued innovation cannot be relied upon and there are so many options that we cannot rely on our doctors to explain all of them. It is important to learn about all the choices that you may have in cardiac testing. Here are 11 cardiac tests that you may want to discuss with your doctor.

January, 2020
Enhance Your Quality of Life