Author: Nicole Ninteau

Personalized nutrition—dietary guidance informed by an individual’s genetics, microbiome, and lifestyle—is rapidly becoming a mainstay in the wellness industry. Touted as a way to optimize health and prevent disease, these programs offer customized plans through blood tests, DNA analysis, and health questionnaires. The appeal is intuitive: one-size-fits-all nutrition advice has limitations, and tailoring recommendations to

In this video, Nicole Ninteau shares information about how to use food labels to make healthy dietary choices:

You have probably heard the term superfood used to describe a food that you should eat often, whether it’s to boost your immune system, prevent the development of a disease or illness, or some other desirable health outcome. The truth is that there is no such thing as a superfood. Despite the term’s popularity, it