How to Stay Hydrated

5 STRATEGIES FOR HOW TO STAY HYDRATED Summertime requires a heightened focus on staying hydrated. Warmer temperatures, humidity, and spending time outside may increase water loss through sweating. Here are 5 tips to help you stay hydrated this summer.  #1: LEVERAGE FOOD.  As mentioned in our Hydration Blog Post, typical U.S. diets contribute about 20%

How to Improve Your Quality and Duration of Life

The benefits of physical activity are extensive, and more than enough reason to start, or continue, an exercise routine. The good news is that benefitting from physical activity doesn’t require a fancy gym membership or 1-2 uninterrupted hours every day. It’s easy to feel busy and find exercise at the bottom of your to-do list, but prioritizing your physical health alongside your financial health will pay dividends later in life.