Lack of time is one of the most commonly cited reasons for not exercising. The good news is that much of what we already do counts as physical activity, such as mowing the lawn or raking leaves. Additionally, benefiting from physical activity does not require a fancy gym membership or an uninterrupted 1-2 hours per day.
Posted ByThere is good news and bad news when it comes to boosting your immune system. The Bad News: There is no secret ingredient or superfood that is going to give you immune-boosting superpowers. The Good News: Supporting your immune system is rather simple – eat a well-balanced diet, exercise, get adequate sleep and reduce stress.
Posted ByIn light of the recent health crisis of COVID-19, the Centers for Disease Control and Prevention and the World Health Organization (W.H.O.) recommends taking these steps to protect yourself and others.
Posted ByOur firm has always maintained a robust business continuity plan. We have strong measures in place to help ensure our business can effectively continue under these types of scenarios, without clients being negatively impacted.
Posted ByWhen making an important decision, such as what to have for dinner or which Amazon product is better, we often turn to online reviews. Whether we value customer service or the quality of the food or product, reviews help us identify useful information that allows us to select the best restaurant for dinner or the best item to order. Why should healthcare be any different?
Posted ByInnovations in cardiac testing have made a huge impact over the years and improved outcomes for patients. However, continued innovation cannot be relied upon and there are so many options that we cannot rely on our doctors to explain all of them. It is important to learn about all the choices that you may have in cardiac testing. Here are 11 cardiac tests that you may want to discuss with your doctor.
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From Inc.: Things People Who Are Good Conversationalists Always Do
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It's easy to fall into bad conversational habits. Here's how to avoid them.
21 Productive Things to Do During Your Commute
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How to use this frustrating "wasted time" to get smarter, more focused and re-energized.
How to Give Feedback Without Hurting Anyone's Feelings
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How can you give feedback during troubling times without hurting morale? Here are some tips.
Hiring a Caregiver Can Be Daunting. Here’s How to Find Someone You Trust.
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Should you use a home care agency? What about safeguards to protect your loved one? What will it all cost? Experts have answers.
How to Stop Scrolling and Focus at Work
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While we have become potentially more reliant on devices and technologies than any other generation, we cannot let them undermine our ability to focus and work smart.