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Health & Fitness

News and information to help improve your Four Capitals
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Diet & Nutrition

How to Stay Hydrated

5 STRATEGIES FOR HOW TO STAY HYDRATED Summertime requires a heightened focus on staying hydrated. Warmer temperatures, humidity, and spending time outside may increase water loss through sweating. Here are 5 tips to help you stay hydrated this summer.  #1: LEVERAGE FOOD.  As mentioned in our Hydration Blog Post, typical U.S. diets contribute about 20%

Posted By Nicole Schultz
September 2, 2020
Health & Fitness

Exercises for Ptosis (Droopy Eyelids)

While “bedroom eyes” might be desirable for movie stars, most of us don’t like it when we start to notice the hallmarks of hooded eyes as we age, but there are exercises for ptosis (droopy eyelids) that may help. Many tall people experience droopy eyelids sooner than most because they are always gazing down. But

Posted By Schultz Financial Group Inc.
July 29, 2020
Health & Fitness

SFG Hikes Monkey Rock, Lake Tahoe

SFG went for a hike in Incline Village this June to hike Monkey Rock, Lake Tahoe. SFG team members who went on the hike include Russ, Vicki, and their Saint Bernard puppy, Kona, as well as Jen, and her husband Bruce, William, Tony, and Alyssa, her boyfriend Derek, and their husky Zoey. Taking the morning

Posted By Alyssa Yocom
July 27, 2020
Health & Fitness

5 Steps to Building an Exercise Routine

Lack of time is one of the most commonly cited reasons for not exercising. The good news is that much of what we already do counts as physical activity, such as mowing the lawn or raking leaves. Additionally, benefiting from physical activity does not require a fancy gym membership or an uninterrupted 1-2 hours per day.

Posted By Nicole Schultz
April 30, 2020
Health & Fitness

How to Boost Your Immune System

There is good news and bad news when it comes to boosting your immune system. The Bad News: There is no secret ingredient or superfood that is going to give you immune-boosting superpowers. The Good News: Supporting your immune system is rather simple – eat a well-balanced diet, exercise, get adequate sleep and reduce stress.

Posted By Nicole Schultz
April 30, 2020
Health & Fitness

Legs-Up-the-Wall Yoga Pose

You may or may not be familiar with the “Legs-Up-the Wall” yoga pose but it is considered one of the easier inversion poses and is said to have a restorative effect.

Posted By Schultz Financial Group Inc.
March 26, 2020