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Health & Fitness

News and information to help improve your Four Capitals
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Health & Fitness

SFG Snowshoes Chickadee Ridge

Northern Nevada offers outdoor activities year-round. In the winter, many locals enjoy skiing and snowboarding at the nearby ski resorts. You can even visit a snowy trail for a snowshoe outing. To read more about snowshoeing around Reno, check out our blog. SFG recently took advantage of a bluebird day and snowshoed at Chickadee Ridge

Posted By Alyssa Yocom
March 16, 2021
Health & Fitness

SFG Hikes Thomas Creek

Pictured above (left to right): Jennifer Specter and her two dogs Sam and Chase, Alyssa Yocom, Tony Miller, and William Saulsgiver. The four distinct seasons in Reno, NV is perhaps one of the city’s most attractive features. After many hot summer days, autumn is often welcomed with open arms. The diverse trees of the area

Posted By Alyssa Yocom
October 26, 2020
Health & Fitness

Exercises for Ptosis (Droopy Eyelids)

While “bedroom eyes” might be desirable for movie stars, most of us don’t like it when we start to notice the hallmarks of hooded eyes as we age, but there are exercises for ptosis (droopy eyelids) that may help. Many tall people experience droopy eyelids sooner than most because they are always gazing down. But

Posted By Schultz Financial Group Inc.
July 29, 2020
Health & Fitness

SFG Hikes Monkey Rock, Lake Tahoe

SFG went for a hike in Incline Village this June to hike Monkey Rock, Lake Tahoe. SFG team members who went on the hike include Russ, Vicki, and their Saint Bernard puppy, Kona, as well as Jen, and her husband Bruce, William, Tony, and Alyssa, her boyfriend Derek, and their husky Zoey. Taking the morning

Posted By Alyssa Yocom
July 27, 2020
Health & Fitness

5 Steps to Building an Exercise Routine

Lack of time is one of the most commonly cited reasons for not exercising. The good news is that much of what we already do counts as physical activity, such as mowing the lawn or raking leaves. Additionally, benefiting from physical activity does not require a fancy gym membership or an uninterrupted 1-2 hours per day.

Posted By Nicole Schultz
April 30, 2020
Health & Fitness

How to Boost Your Immune System

There is good news and bad news when it comes to boosting your immune system. The Bad News: There is no secret ingredient or superfood that is going to give you immune-boosting superpowers. The Good News: Supporting your immune system is rather simple – eat a well-balanced diet, exercise, get adequate sleep and reduce stress.

Posted By Nicole Schultz
April 30, 2020