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Diet & Nutrition

News and information to help improve your Four Capitals
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Diet & Nutrition

Thanksgiving Menu Upgrade

Thanksgiving brings us uninterrupted time to spend with family, express gratitude and give back. You’ve likely heard expressions of gratitude for good health, as it affords us the opportunity to do the things that bring us joy. This edition of the SFG Healthy Holidays Series will focus on Thanksgiving, providing you with creative ways to make your meal

Posted By Nicole Schultz
November 23, 2020
Diet & Nutrition

Five Halloween Tricks & Treats

At Schultz Financial Group (SFG), we view wealth differently through our Four Capital approach. Our team works with you to build your wealth across Four Capitals – Financial Matters, Physical Well-being, Intellectual Engagement, and Psychological Space. Fall has arrived, the leaves are changing color and cooler weather is here to stay. We’ve entered the season of

Posted By Nicole Schultz
October 30, 2020
Diet & Nutrition

Breakfast: the Most Important Meal of the Day?

Boost metabolism. Improve blood sugar control. Enhance weight loss. Decrease risk of Type 2 Diabetes. These are all common claims made about eating breakfast. Despite extensive research to answer the question ‘Is breakfast the most important meal of the day?’, the research remains inconclusive. Weight Management & Breakfast While research has demonstrated that those who

Posted By Nicole Schultz
September 22, 2020
Diet & Nutrition

How to Stay Hydrated

5 STRATEGIES FOR HOW TO STAY HYDRATED Summertime requires a heightened focus on staying hydrated. Warmer temperatures, humidity, and spending time outside may increase water loss through sweating. Here are 5 tips to help you stay hydrated this summer.  #1: LEVERAGE FOOD.  As mentioned in our Hydration Blog Post, typical U.S. diets contribute about 20%

Posted By Nicole Schultz
September 2, 2020
Diet & Nutrition

Processed Foods that are Actually Good for Your Health

Almost all foods undergo some degree of processing before making it to our kitchen. Therefore, it is important to understand the definition of processed foods, levels of processing and most importantly, how to choose foods that will ultimately support our health and longevity. 

Posted By Nicole Schultz
June 30, 2020
Diet & Nutrition

Hydration 101

Water is a vital nutrient and has many important roles in the body. Despite the body’s precise regulation of water balance, we must still consume an adequate amount of water to prevent dehydration.

Posted By Nicole Schultz
May 31, 2020