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Health & Fitness

News and information to help improve your Four Capitals
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Health & Fitness

5 Steps to Building an Exercise Routine

Lack of time is one of the most commonly cited reasons for not exercising. The good news is that much of what we already do counts as physical activity, such as mowing the lawn or raking leaves. Additionally, benefiting from physical activity does not require a fancy gym membership or an uninterrupted 1-2 hours per day.

Posted By Nicole Schultz
April 30, 2020
Health & Fitness

How to Boost Your Immune System

There is good news and bad news when it comes to boosting your immune system. The Bad News: There is no secret ingredient or superfood that is going to give you immune-boosting superpowers. The Good News: Supporting your immune system is rather simple – eat a well-balanced diet, exercise, get adequate sleep and reduce stress.

Posted By Nicole Schultz
April 30, 2020
Health & Fitness

Legs-Up-the-Wall Yoga Pose

You may or may not be familiar with the “Legs-Up-the Wall” yoga pose but it is considered one of the easier inversion poses and is said to have a restorative effect.

Posted By Schultz Financial Group Inc.
March 26, 2020
Health & Fitness

Tips for Preventing the Spread of Viral Illnesses

In light of the recent health crisis of COVID-19, the Centers for Disease Control and Prevention and the World Health Organization (W.H.O.) recommends taking these steps to protect yourself and others.

Posted By Schultz Financial Group Inc.
March 26, 2020
Health & Fitness

SFG’s Response to COVID-19

Our firm has always maintained a robust business continuity plan. We have strong measures in place to help ensure our business can effectively continue under these types of scenarios, without clients being negatively impacted.

Posted By Schultz Financial Group Inc.
March 12, 2020
Health & Fitness

Introducing Nicole Schultz

At SFG, we believe that true wealth is made up of more than just financial wealth. We believe that wealth is comprised of Four Capitals: financial, psychological, intellectual, and physical. Many of our clients have known Russ and Vicki’s daughter, Nicole, for several years. We are excited to announce that Nicole has recently become part of our team with a focus on assisting us with the Physical Capital.

Posted By Schultz Financial Group Inc.
March 3, 2020