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Health & Fitness

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Health & Fitness

5 Steps to Building an Exercise Routine

Lack of time is one of the most commonly cited reasons for not exercising. The good news is that much of what we already do counts as physical activity, such as mowing the lawn or raking leaves. Additionally, benefiting from physical activity does not require a fancy gym membership or an uninterrupted 1-2 hours per day.

Posted By Nicole Schultz
April 30, 2020
Health & Fitness

How to Boost Your Immune System

There is good news and bad news when it comes to boosting your immune system. The Bad News: There is no secret ingredient or superfood that is going to give you immune-boosting superpowers. The Good News: Supporting your immune system is rather simple – eat a well-balanced diet, exercise, get adequate sleep and reduce stress.

Posted By Nicole Schultz
April 30, 2020
Health & Fitness

Tips for Preventing the Spread of Viral Illnesses

In light of the recent health crisis of COVID-19, the Centers for Disease Control and Prevention and the World Health Organization (W.H.O.) recommends taking these steps to protect yourself and others.

Posted By Schultz Financial Group Inc.
March 26, 2020
Health & Fitness

SFG’s Response to COVID-19

Our firm has always maintained a robust business continuity plan. We have strong measures in place to help ensure our business can effectively continue under these types of scenarios, without clients being negatively impacted.

Posted By Schultz Financial Group Inc.
March 12, 2020
Health & Fitness

Healthgrades

When making an important decision, such as what to have for dinner or which Amazon product is better, we often turn to online reviews. Whether we value customer service or the quality of the food or product, reviews help us identify useful information that allows us to select the best restaurant for dinner or the best item to order. Why should healthcare be any different?

Posted By Alyssa Yocom
January 20, 2020
Health & Fitness

Heart Health

Innovations in cardiac testing have made a huge impact over the years and improved outcomes for patients. However, continued innovation cannot be relied upon and there are so many options that we cannot rely on our doctors to explain all of them. It is important to learn about all the choices that you may have in cardiac testing. Here are 11 cardiac tests that you may want to discuss with your doctor.

Posted By Schultz Financial Group Inc.
January 15, 2020