There is good news and bad news when it comes to boosting your immune system. The Bad News: There is no secret ingredient or superfood that is going to give you immune-boosting superpowers. The Good News: Supporting your immune system is rather simple – eat a well-balanced diet, exercise, get adequate sleep and reduce stress.
The benefits of physical activity are extensive, and more than enough reason to start, or continue, an exercise routine. The good news is that benefitting from physical activity doesn’t require a fancy gym membership or 1-2 uninterrupted hours every day. It’s easy to feel busy and find exercise at the bottom of your to-do list, but prioritizing your physical health alongside your financial health will pay dividends later in life.
Nearly half of New Year’s resolutions made in 2020 included eating healthier (43%) and losing weight (37%). The abundance of conflicting nutrition advice and growing number of fad diets, however, may explain why these resolutions keep showing up year after year. Despite a seemingly difficult task in today’s food environment, eating healthily and losing weight doesn’t have to be complicated.
Start the New Year right with these food safety tips.
At Schultz Financial Group (SFG), we view wealth differently through our Four Capital approach. Our team works with you to build your wealth across Four Capitals – Financial Matters, Physical Well-being, Intellectual Engagement, and Psychological Space. This post focuses on Psychological Space and tips for enhancing your quality of life. As our Healthy Holiday Series
Most of us tend to be more active in our younger years. However, experts agree that the need for exercise, both strength and cardio, only increases as we age. Here are 6 myths about fitness after age 50.
Time Is Not As Limited As You Think
advisorstream.com
A simple mindset shift can take you from "there's never enough time in the day" to calm, collected productivity.
Saying 'Please' and 'Thank You' to ChatGPT Costs OpenAI 'Tens of Millions of Dollars'
advisorstream.com
When it comes to AI, apparently it's more environmentally friendly (and cost-efficient) to skip the niceties.
Nine Ways to Protect Yourself From ‘Impostor’ Voice Scams
advisorstream.com
A secret word, a silent text message and some deep breathing can shield you from scam callers.
The Five Things You Shouldn’t Tell ChatGPT
advisorstream.com
The more you share with an AI chatbot, the more helpful they can be. But you may want to consider what information you share with these human-sounding tools, including your Social Security number or y...
How to Avoid the Copycat Hotel Websites That Are Ripping You Off
advisorstream.com
Some lesser-known hotel-booking websites charge hefty fees you won’t pay on the hotel’s site or major online travel agencies.