Client Connection

Want to Get Fit this Year, but Don’t Know Where to Start?

Want to Get Fit this Year, but Don’t Know Where to Start?

Client Connection

Fitness aims to inspire, empower, and motivate you to reach your health and fitness goals. Taking part in regular physical activity is one of the most important things you can do to stay healthy. Regular exercise can help to control your weight, strengthen your muscles and bones, and reduce your risk of cardiovascular disease, type 2 diabetes, and some cancers. Furthermore, being active improves your mood, mental health, mobility, and ability to complete tasks as an older adult, as well as increases your chance of living longer. It is recommended that adults do between 150 and 300 minutes of moderate-intensity physical activity each week to achieve substantial health benefits.

Moderate-intensity physical activities don’t need to be intimidating or complicated. If you are unsure of where to begin or are worried about getting injured, aerobic activity, such as brisk walking, is considered to be safe and effective for most people.

Below is a list of some suggested activities:

1. Begin each morning with a 10-minute calisthenics regimen or stretching.
2. If you live near work, walk or bike there.
3. Schedule “walking meetings” during your workday.
4. Get a standing desk to keep your body engaged at work.
5. Take the stairs instead of the elevator, wherever you are.
6. Sign up for a 5K or a 10K to walk/jog with friends.
7. Sign up for a yoga class.
8. Sign up for a water aerobics class.
9. Get a dog and take it on walks.
10. Play with your children and grandchildren — chase them around the yard!
11. Go for an evening walk after dinner with your family.
12. Make your phone calls more productive by walking around while chatting.
13. Do push-ups, crunches, or sit-ups during commercials when you watch TV.
14. Park in the back of the parking lot instead of the spot nearest to the door.

Ready? Set. Start… to a healthier life!

 

Note: You should check with your physical therapist and physician to be sure that you are healthy enough for exercise, and to find out what physical activities are safe for you.

Important Disclosure Information: The information contained within this blog is for informational purposes only and is not intended to provide specific advice or recommendations. Please remember that past performance may not be indicative of future results. Different types of investments involve varying degrees of risk, and there can be no assurance that the future performance of any specific investment, investment strategy, or product (including the investments and/or investment strategies recommended or undertaken by Schultz Financial Group Incorporated), or any non-investment related content, made reference to directly or indirectly in this blog will be profitable, equal any corresponding indicated historical performance level(s), be suitable for your portfolio or individual situation, or prove successful. Due to various factors, including changing market conditions and/or applicable laws, the content may no longer be reflective of current opinions or positions. Moreover, you should not assume that any discussion or information contained in this blog serves as the receipt of, or as a substitute for, personalized investment advice from Schultz Financial Group Incorporated. To the extent that a reader has any questions regarding the applicability of any specific issue discussed above to his/her individual situation, he/she is encouraged to consult with the professional advisor of his/her choosing. Schultz Financial Group Incorporated is neither a law firm nor a certified public accounting firm and no portion of the blog content should be construed as legal or accounting advice. A copy of the Schultz Financial Group Incorporated’s current written disclosure statement discussing our advisory services and fees is available for review upon request. Please Note: Schultz Financial Group Incorporated does not make any representations or warranties as to the accuracy, timeliness, suitability, completeness, or relevance of any information prepared by any unaffiliated third party, whether linked to Schultz Financial Group Incorporated’s web site or incorporated herein, and takes no responsibility therefore. All such information is provided solely for convenience purposes only and all users thereof should be guided accordingly.

Where you want to go in life is up to you. How to help you get there is up to us.

Contact us today to start your journey…

Contact

Schultz Financial Group Inc.
10765 Double R Blvd. Suite 200
Reno, NV 89521
Phone: (775) 850-5620
Fax: (775) 850-5639
Email: [email protected]

Where you want to go in life is up to you. How to help you get there is up to us.

Contact us today to start your journey…

Contact

Schultz Financial Group Inc.
10765 Double R Blvd. Suite 200
Reno, NV 89521
Phone: (775) 850-5620
Fax: (775) 850-5639
Email: [email protected]

Design by Jason Design Studio | Design by Refresh Design Services | Copyright © 2018 Schultz Financial Group Inc.

Design by Jason Design Studio
Design by Refresh Design Services
Copyright © 2018 Schultz Financial Group Inc.

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