Weighted vests have been gaining attention in fitness circles and everyday workouts. Supporters say they can improve posture, strengthen bones, and build endurance. Some even suggest they may help offset age-related declines in bone density and muscle mass. But how much of this is backed by science? In a recent NPR article, health reporters looked
Posted ByAutumn has arrived, and alongside cooler temperatures and colorful leaves is the return of pumpkin. From the more obvious pumpkin bread, soup and coffee to the more intriguing pumpkin spice candles, dog bandanas and earrings, pumpkin seems to be synonymous with fall. It symbolizes the changing of the seasons and brings us the warm feelings
Posted ByWe hope you enjoy this curated collection of Healthy Holiday recipes! Breakfast Pumpkin Muffins Pumpkin Bread Pumpkin Energy Bites Squash Hash Appetizers & Condiments Greek Yogurt Onion Dip Cranberry Sauce Vinaigrette Mushroom Gravy Side Dishes Roasted Carrots with Herbs Maple Roasted Brussels Sprouts Quinoa Stuffed Acorn Squash Mashed Potatoes Vegetable Stuffing Desserts Pumpkin Pie Jam
Posted ByLast month, I had the opportunity to attend the American Society for Nutrition’s (ASN) annual conference in Boston, MA. ASN is dedicated to bringing together the world’s top researchers and clinicians to advance our knowledge and application of nutrition science. The session topics were wide-ranging, from the impact of prenatal exposures on future offspring health
Posted ByIn Parts 1 and 2 of SFG’s ‘Rules of Thumb for Healthy Eating’ series, we discussed the importance of fruits and vegetables, and how to choose healthy carbohydrates (yes, there is such a thing as healthy carbohydrates!). In Part 3, we continue highlighting opportunities to make healthy food choices, this time focusing on protein and
Posted ByCarbohydrates are often questioned when it comes to healthy eating. While the consumption of highly processed foods, which contain carbohydrates, should be minimized, there is a common misconception that all carbohydrates are bad for our health. However, not all carbohydrates are the same. Simple carbohydrates (think refined grains and added sugar, i.e. candy, donuts, baked
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