The Importance of Eating Healthy After a Workout
If you are exhausted or famished after going to the gym, it’s very tempting to pick up your favorite sugary snack to eat. But that might undo all the hard work you just did and counter how great your workout made you feel.
Most people know a healthy diet and exercise go hand-in-hand. But a protein shake or salad doesn’t always sound exciting when your body is screaming for a cheeseburger or something else unhealthy. Don’t fret! We’re here to help.
Timing can be crucial. Some people believe that when you eat is just as important as what you eat. Ideally, you should eat about 30 minutes to one our after a workout at the most. Why? Because, after you exercise, your muscles are somewhat damaged and will start self-repairing. This is the perfect time frame to replace the nutrients you lost while working out and help heal your body. This 30-minute gap is referred to as the “anabolic window”. Although some follow this rule strictly, some studies suggest that eating during the anabolic window is necessary only if you didn’t eat for several hours prior to your workout, in which case you may need immediate nutrient replenishment. Talk to a trainer or your doctor if you are unsure what is best for your situation.
By eating within the anabolic window, you are less likely to give into unhealthy cravings (because you won’t be starving a couple hours later). Additionally, eating a healthy snack offers the nutrients needed to effectively repair your muscles. Consider bringing along a protein shake to the gym as a quick, healthy snack once you’ve finished your workout. Check out this blog post for a delicious recipe!
Important Disclosure Information: The information contained within this blog is for informational purposes only and is not intended to provide specific advice or recommendations. Please remember that past performance may not be indicative of future results. Different types of investments involve varying degrees of risk, and there can be no assurance that the future performance of any specific investment, investment strategy, or product (including the investments and/or investment strategies recommended or undertaken by Schultz Financial Group Incorporated), or any non-investment related content, made reference to directly or indirectly in this blog will be profitable, equal any corresponding indicated historical performance level(s), be suitable for your portfolio or individual situation, or prove successful. Due to various factors, including changing market conditions and/or applicable laws, the content may no longer be reflective of current opinions or positions. Moreover, you should not assume that any discussion or information contained in this blog serves as the receipt of, or as a substitute for, personalized investment advice from Schultz Financial Group Incorporated. To the extent that a reader has any questions regarding the applicability of any specific issue discussed above to his/her individual situation, he/she is encouraged to consult with the professional advisor of his/her choosing. Schultz Financial Group Incorporated is neither a law firm nor a certified public accounting firm and no portion of the blog content should be construed as legal or accounting advice. A copy of the Schultz Financial Group Incorporated’s current written disclosure statement discussing our advisory services and fees is available for review upon request. Please Note: Schultz Financial Group Incorporated does not make any representations or warranties as to the accuracy, timeliness, suitability, completeness, or relevance of any information prepared by any unaffiliated third party, whether linked to Schultz Financial Group Incorporated’s web site or incorporated herein, and takes no responsibility therefore. All such information is provided solely for convenience purposes only and all users thereof should be guided accordingly.
Where you want to go in life is up to you. How to help you get there is up to us.
Contact us today to start your journey…
Contact
Schultz Financial Group Inc.
10765 Double R Blvd. Suite 200
Reno, NV 89521
Phone: (775) 850-5620
Fax: (775) 850-5639
Email: [email protected]
Where you want to go in life is up to you. How to help you get there is up to us.
Contact us today to start your journey…
Contact
Schultz Financial Group Inc.
10765 Double R Blvd. Suite 200
Reno, NV 89521
Phone: (775) 850-5620
Fax: (775) 850-5639
Email: [email protected]
Design by Jason Design Studio | Design by Refresh Design Services | Copyright © 2018 Schultz Financial Group Inc.
Design by Jason Design Studio
Design by Refresh Design Services
Copyright © 2018 Schultz Financial Group Inc.