5 STRATEGIES FOR HOW TO STAY HYDRATED Summertime requires a heightened focus on staying hydrated. Warmer temperatures, humidity, and spending time outside may increase water loss through sweating. Here are 5 tips to help you stay hydrated this summer. #1: LEVERAGE FOOD. As mentioned in our Hydration Blog Post, typical U.S. diets contribute about 20%
Posted ByWater is a vital nutrient and has many important roles in the body. Despite the body’s precise regulation of water balance, we must still consume an adequate amount of water to prevent dehydration.
Posted ByThe benefits of physical activity are extensive, and more than enough reason to start, or continue, an exercise routine. The good news is that benefitting from physical activity doesn’t require a fancy gym membership or 1-2 uninterrupted hours every day. It’s easy to feel busy and find exercise at the bottom of your to-do list, but prioritizing your physical health alongside your financial health will pay dividends later in life.
Posted ByNearly half of New Year’s resolutions made in 2020 included eating healthier (43%) and losing weight (37%). The abundance of conflicting nutrition advice and growing number of fad diets, however, may explain why these resolutions keep showing up year after year. Despite a seemingly difficult task in today’s food environment, eating healthily and losing weight doesn’t have to be complicated.
Posted ByStart the New Year right with these food safety tips.
Posted ByIn the past few years, Tufts’ Jean Mayer USDA Human Nutrition Research Center on Aging released updated dietary guidelines for older adults. They note that, after age 50, caloric needs decrease to 2,000 for men and 1,600 for women. However, vitamin and mineral needs actually increase or stay the same. It may be challenging to keep up your nutrients on limited calories, so MyPlate for Older Adults created a loose template to help adults over 50 eat the necessary foods to achieve this goal.
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The Best and Worst Airlines of 2022
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Not one airline had a particularly good year. Blame staffing shortages, aggressive scheduling, bad weather and big crowds. But Delta ranked first among nine U.S. carriers in The Wall Street Journal’...
Here's Why a Crisis May Actually Be the Best Thing That Can Happen to You
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Bad things will happen — to our businesses, in our lives, and in the world. It is all too easy to be derailed, and lose track of our goals. But crises can also provide opportunities for clarity. Emb...
Video Gaming Needn’t Ruin Your Family Travel Vacation
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A notable mental health expert offers advice and insight to prevent video game addiction from tarnishing your family vacation.
6 Secret Tools for Flying First Class (Without Paying Full Price)
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It's time to reimagine upgrading. Here are some strategies from Entrepreneur Magazine on how to afford first class for every flight, business or personal.
8 Tips To Accomplish More With Less In 2023
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Whether it's maximizing productivity by working fewer hours or finding ways to spend more time doing what you love, finding ways to get more out of what we have is such a valuable skill.