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Diet & Nutrition

Smart Pre-Exercise Snacks

If you start exercise low on fuel, you could end up feeling weak and run out of steam. Or, you may simply feel hungry, making it hard to focus on your exercise. However, unnecessary snacking before a workout may make exercise uncomfortable and add calories you don’t need, counteracting the calorie burn of your physical activity.

By Jennifer Specter
January 7, 2018
Diet & Nutrition

Benefits of Plant-based Diets

When a system of group-based, hands-on interventions is used to guide people to transition to plant-based nutrition, it effectively changes a repetitive pattern of unhealthy eating into a healthy lifestyle. Cleveland Clinic expert, Dr. Mladen Golubic, shares his knowledge about the benefits of plant-based diets.

By Jennifer Specter
January 7, 2018
Estate Planning

Estate Planning: Providing for Your Pet

This article discusses a rarely used, but important subset of estate planning for clients who want to provide for their beloved pets in addition to their family members. 

By Jennifer Specter
January 7, 2018
Travel

Hurricane Season Travel Tips

To help prepare yourself during storm season (hurricane, tornado, severe thunderstorms), what precautions should you take when planning your travels?

By Jennifer Specter
January 7, 2018
Cybersecurity

Staying Secure on the Internet of Things

The expanding Internet of Things (IoT) is defined as “The interconnection via the Internet of computing devices embedded in everyday objects, enabling them to send and receive data.” While this sounds like we are living in the future, most of us in fact use the IoT without even thinking about it. Read this article to find out how to use these great advances while safeguarding your data, your family and yourself.

By Jennifer Specter
January 7, 2018