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SFG Insights

News and information to help improve your Four Capitals
the approach
Diet & Nutrition

The Simplicity of Healthy Eating

Nearly half of New Year’s resolutions made in 2020 included eating healthier (43%) and losing weight (37%). The abundance of conflicting nutrition advice and growing number of fad diets, however, may explain why these resolutions keep showing up year after year. Despite a seemingly difficult task in today’s food environment, eating healthily and losing weight doesn’t have to be complicated.

By Nicole Ninteau
February 26, 2020
Financial Planning

Divorce Planning Checklist

Planning for a divorce is a difficult task due to the psychological and financial complexities. There are items you can consider preemptively to enter into the divorce process more prepared. This checklist should provide you with various things to think about prior to planning for a divorce.

By Alyssa Dalbey
February 26, 2020
Cybersecurity

SEC Alert: Coronavirus-Related Investment Scams

Fraudsters often use news and popular events to lure individuals into scams. The SEC has issued an investor alert warning individual’s about potential scams related to the coronavirus.

By Alyssa Dalbey
February 26, 2020
Estate Planning

Checklist: When a Loved One Passes Away

When a spouse or loved one passes away, there are several things to do. First and foremost, it is important to grieve and allow yourself time to heal. This checklist outlines some items to consider when a spouse or loved one has passed away.

By Alyssa Dalbey
January 30, 2020
Diet & Nutrition

Food Safety 2020

Start the New Year right with these food safety tips.

By Nicole Ninteau
January 20, 2020
Health & Fitness

Healthgrades

When making an important decision, such as what to have for dinner or which Amazon product is better, we often turn to online reviews. Whether we value customer service or the quality of the food or product, reviews help us identify useful information that allows us to select the best restaurant for dinner or the best item to order. Why should healthcare be any different?

By Alyssa Dalbey
January 20, 2020