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Diet & Nutrition

Snack Smarter: 3 Tips to Building a Better Snack

Snacking can contribute to meeting daily nutrient needs and keeping your energy high throughout the day. However, an unhealthy snack can have the opposite effect. Here are 3 tips to help you build a better snack.

Posted By Nicole Schultz
May 27, 2020
Diet & Nutrition

Heart Healthy Recipes

As St. Valentine’s Day approaches, the best gift is that of good health. Here at SFG we do an annual Heart-Healthy Valentine’s Team Potluck so we are always on the lookout for delicious heart-healthy recipes! Here are some recipes that are easy, delicious, and most of all heart smart.

Posted By Schultz Financial Group Inc.
January 20, 2020
Diet & Nutrition

Curating a Healthy Holiday Plate

Holiday celebrations often lead to overindulgence, unhealthy choices, and unwanted weight gain. However, there are some steps you can take to make your family traditions healthier. Here are a few tips.

Posted By Alyssa Yocom
December 16, 2019
Diet & Nutrition

Healthier Salad Dressing Recipes

Salads are a great part of a healthy diet, but can be laden with unwanted ingredients like sugar. Here are some lighter and healthier dressings to toss on your salad.

Posted By Schultz Financial Group Inc.
April 4, 2019
Diet & Nutrition

Don’t Just Eat Your Greens

Don’t just eat your greens — enjoy them! These three recipes transform an otherwise boring, albeit healthy, side dish into one so delicious (and still healthy!), you won’t want to put your fork down. Try all three and enjoy!

Posted By Schultz Financial Group Inc.
February 25, 2019
Diet & Nutrition

Eat Well, Feel Healthy

By eating a healthy breakfast first thing in the morning, you will be set for more productivity and stamina for hours to come.

Posted By Schultz Financial Group Inc.
April 30, 2018