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The New Dietary Guidelines: What Changed and What It Means for You

Every five years, the U.S. government releases updated Dietary Guidelines for Americans (DGAs), which are the nation’s official nutrition guidance for promoting health and preventing chronic disease. While many people never read the full report, its recommendations shape much of the nutrition advice we see in healthcare settings, public health programs, and the media.  The guidelines are

Posted By Nicole Ninteau
June 27, 2026
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Personalized Nutrition: Promise, Pitfalls, and What the Science Really Says

Personalized nutrition—dietary guidance informed by an individual’s genetics, microbiome, and lifestyle—is rapidly becoming a mainstay in the wellness industry. Touted as a way to optimize health and prevent disease, these programs offer customized plans through blood tests, DNA analysis, and health questionnaires. The appeal is intuitive: one-size-fits-all nutrition advice has limitations, and tailoring recommendations to

Posted By Nicole Ninteau
May 23, 2025
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The Truth about Superfoods

You have probably heard the term superfood used to describe a food that you should eat often, whether it’s to boost your immune system, prevent the development of a disease or illness, or some other desirable health outcome. The truth is that there is no such thing as a superfood. Despite the term’s popularity, it

Posted By Nicole Ninteau
April 25, 2024