Many people consider Thanksgiving to be the milestone that marks the beginning of the holiday season. Whether you love or loathe the season, there is no doubt that you will be spending more time socializing and indulging at holiday parties and family meals. As the weather gets cooler and your schedule gets busier, it is difficult to find time to stay active. Exercise and nutrition are both important elements to your overall health. Start off your holiday season right by being active on Thanksgiving Day. Here are a few ideas:

1. Run a Turkey Trot: many local communities offer a fun run race on Thanksgiving morning. Active.com offers a good search engine to find a race near you. Many turkey trots also offer races for children so you can bring the whole family.
2. Go for a family walk: this walk or hike can be done any time during the day.
3. Go for a family hike: this hike can be an opportunity to share gratitude for nature: have each member of your family point out one thing they love about being outside.
4. Play flag football: rather than just watching your favorite teams, opt outside and play.
5. Practice yoga: in addition to being thankful for food, family, and nature, thank your body for all it does for you by rewarding it with some relaxing yoga poses.

Important Disclosure Information: The information contained within this blog is for informational purposes only and is not intended to provide specific advice or recommendations. Please remember that past performance may not be indicative of future results. Different types of investments involve varying degrees of risk, and there can be no assurance that the future performance of any specific investment, investment strategy, or product (including the investments and/or investment strategies recommended or undertaken by Schultz Financial Group Incorporated), or any non-investment related content, made reference to directly or indirectly in this blog will be profitable, equal any corresponding indicated historical performance level(s), be suitable for your portfolio or individual situation, or prove successful. Due to various factors, including changing market conditions and/or applicable laws, the content may no longer be reflective of current opinions or positions. Moreover, you should not assume that any discussion or information contained in this blog serves as the receipt of, or as a substitute for, personalized investment advice from Schultz Financial Group Incorporated. To the extent that a reader has any questions regarding the applicability of any specific issue discussed above to his/her individual situation, he/she is encouraged to consult with the professional advisor of his/her choosing. Schultz Financial Group Incorporated is neither a law firm nor a certified public accounting firm and no portion of the blog content should be construed as legal or accounting advice. A copy of the Schultz Financial Group Incorporated’s current written disclosure statement discussing our advisory services and fees is available for review upon request. Please Note: Schultz Financial Group Incorporated does not make any representations or warranties as to the accuracy, timeliness, suitability, completeness, or relevance of any information prepared by any unaffiliated third party, whether linked to Schultz Financial Group Incorporated’s web site or incorporated herein, and takes no responsibility therefore. All such information is provided solely for convenience purposes only and all users thereof should be guided accordingly.