SFG Library

This book offers a framework for self-improvement. What if you could continuously improve just 1% each day? Atomic Habits is focused on how we can gradually establish better habits, make better decisions, and live better lives.

Separation anxiety can be an extremely challenging behavior issue for dogs and owners alike. This guide includes the information you need to help your dog, and to lower your own stress levels as well.

A beautifully designed book that provides encouraging words whenever you need a boost of inspiration.

Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. With detailed exercises, illustrations, an

Getting Things Done is a productivity method created by David Allen that helps you organize the many aspects of your life. By capturing, clarifying, organizing, reflecting, and engaging, you will be able to implement a system that appropriately manag

If a habitual expression of gratitude is new to you, a gratitude journal is a great place to start. Many journals provide daily prompts to help you go deeper than the obvious things we’re grateful for family, friends, and good health. In this 52-we

Andrew Doughty has been exploring and writing about the Hawaiian Islands for many years and has been writing (and updating) best-selling guidebooks for Oahu, Kauai, The Big Island, and Maui. Andrew reviews every business anonymously and has hiked and

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people

Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Peter Walsh recentl

This is a book to inspire you, your children, and your grandchildren to become everything they can. It is also about moving beyond failure, standing up to bullies, and giving others hope. The author shares the ten lessons he learned from Navy Seal tr

Andrew Doughty has been exploring and writing about the Hawaiian Islands for many years and has been writing (and updating) best-selling guidebooks for Oahu, Kauai, The Big Island, and Maui. Andrew reviews every business anonymously and has hiked and

Mindful Eating is a cookbook that pairs mindfulness with preparing and enjoying healthy meals. You do not have to be meditating to be mindful and this cookbook is a great way to apply your mindfulness habits to daily activities.

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this book, she shows how success in school, work, sports, the arts, and almost ev

Not Impossible is a true testament to the power of determination. It encourages us to believe that all problems can be solved—and that each of us has the ability to change the world and make “miracles” happen. The author originally set out to p

Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, even about the causes we champion or the planet itself. Unfortunately, we often choose poorly. Nudge is about how we make thes

Andrew Doughty has been exploring and writing about the Hawaiian Islands for many years and has been writing (and updating) best-selling guidebooks for Oahu, Kauai, The Big Island, and Maui. Andrew reviews every business anonymously and has hiked and

The book is a guide to overcoming insomnia without sleeping pills and for people who are looking for a healthy night’s sleep.This book provides techniques for eliminating insomnia including behaviors and lifestyle practices, improving relaxation, r

In this book, Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. With penetrating insight and sparkling prose, Gilb

In this entertaining book by pet expert Arden Moore, you'll find solutions to common dog behavior problems. From true behavior issues to interesting canine tidbits, The Dog Behavior Answer Book is filled with expertise and know-how to help you raise

What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Develo

If the idea of organizing excites you because you will be able to interact with many different things that bring you joy, you can try Marie Kondo’s style of tidying up, the KonMari Method™. Her method focuses on identifying items that bring you j

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge―pronounced Hoo-ga―is a sense of comfort, togetherness, and well-being. The Li

This book is about meditation where we can learn to pay attention to our daily experience and become more content and fulfilled by daily activities. This book provides easy-to-follow tips and suggestions that may help you incorporate simple mindful m

Andrew Doughty has been exploring and writing about the Hawaiian Islands for many years and has been writing (and updating) best-selling guidebooks for Oahu, Kauai, The Big Island, and Maui. Andrew reviews every business anonymously and has hiked and

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new resea

Dr. Terri McGinnis, a practicing veterinarian with over twenty years’ experience, covers various aspects of dog care: anatomy, daily care, diagnostic medicine, medical emergencies, and home medical care, as well as breeding and reproduction. The We