Ingredients
- 1 onion
- 4 cloves garlic
- 1½ cup mushrooms
- 2 tbsp white miso paste
- 4 tbsp + 4 tsp wheat flour
- 4 tbsp + 4 tsp soy sauce/tamari (look for
low sodium) - 5 cups vegetable stock/broth (look for low
sodium)
OPTIONAL
Black pepper to taste
Description
This is a heart-healthy spin on your traditional gravy. It doesn’t require the drippings from your meat, and it leaves the butter for the baked goods.
Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Servings: 4
Directions
- Prepare Ingredients: Peel and dice the onion and garlic. Wash and slice the mushrooms.
- Combine and Cook: Sauté onion, mushrooms and garlic over medium-high heat until soft. Add a splash of the broth and stir. Add the miso, flour, tamari and remaining broth. Stir until dissolved. Continue cooking until the gravy thickens to your liking.
- Season: Season with pepper to taste.
Nutrition
Mushrooms are packed with fiber, vitamins and minerals. While nutritional benefits vary depending on the type of mushroom, you can expect antioxidants, B vitamins, copper and potassium. In
addition, research suggests that the form of carbohydrate found in mushrooms may support the growth of healthy bacteria in our gut, which may translate to positive health outcomes.
Original Source: Engine 2
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