We tend to measure health in ways that are quantifiable: the number of miles we run, calories consumed, days per week we go to the gym, hours we sleep, etc. One of the most essential components of wellness is something that’s trickier to calculate: how joyful you feel.

Happiness and good health are linked. A 2008 study showed that people who were happy on the day their hearts were tested had a healthier pattern of heart rate variability. Other studies show that a sense of well-being can boost our immune system, make our hearts healthier, and maybe even add years to our lives. Do you know a grumpy person who always seems to be getting sick? That may not be a coincidence — research is now also finding a link between happiness and a stronger immune system.

Unfortunately, carving out time to do the things that make you happy is not always easy. We manage to do everything needed for our families, jobs, friends, and community, but often forget to take care of ourselves. We all have little things that bring us joy such as going for walks, meditating, and visiting with close friends. It is important to schedule time for yourself to do these and other activities that make you happy. After all, happiness may be the key to a healthier life.

For more information, click here to read more about how happiness is good for your health.

Important Disclosure Information: The information contained within this blog is for informational purposes only and is not intended to provide specific advice or recommendations. Please remember that past performance may not be indicative of future results. Different types of investments involve varying degrees of risk, and there can be no assurance that the future performance of any specific investment, investment strategy, or product (including the investments and/or investment strategies recommended or undertaken by Schultz Financial Group Incorporated), or any non-investment related content, made reference to directly or indirectly in this blog will be profitable, equal any corresponding indicated historical performance level(s), be suitable for your portfolio or individual situation, or prove successful. Due to various factors, including changing market conditions and/or applicable laws, the content may no longer be reflective of current opinions or positions. Moreover, you should not assume that any discussion or information contained in this blog serves as the receipt of, or as a substitute for, personalized investment advice from Schultz Financial Group Incorporated. To the extent that a reader has any questions regarding the applicability of any specific issue discussed above to his/her individual situation, he/she is encouraged to consult with the professional advisor of his/her choosing. Schultz Financial Group Incorporated is neither a law firm nor a certified public accounting firm and no portion of the blog content should be construed as legal or accounting advice. A copy of the Schultz Financial Group Incorporated’s current written disclosure statement discussing our advisory services and fees is available for review upon request. Please Note: Schultz Financial Group Incorporated does not make any representations or warranties as to the accuracy, timeliness, suitability, completeness, or relevance of any information prepared by any unaffiliated third party, whether linked to Schultz Financial Group Incorporated’s web site or incorporated herein, and takes no responsibility therefore. All such information is provided solely for convenience purposes only and all users thereof should be guided accordingly.