Curated Insights

Physical Well-being

News and information to help improve your Four Capitals
the approach
Health & Fitness

Keeping Your Arteries Healthy

While we can’t prevent aging, we can try to age more healthfully. It’s never too late to reap the benefits of a heart-healthy diet and regular physical activity.

Posted By Jennifer Specter
May 31, 2018
Diet & Nutrition

How do You Take Your Coffee?

To the delight of coffee drinkers, researchers at Harvard recently published a study noting the health benefits of coffee drinking. Consumption has been shown to lower the likelihood of multiple conditions, such as Parkinson’s and type 2 diabetes. Black coffee is also an ideal way to consume caffeine, as a cup only contains a couple calories. The problem with coffee is all the extras that go along with it. If you don’t find black coffee enjoyable, there are a few options worth trying before adding cream and sugar.

Posted By Schultz Financial Group Inc.
May 25, 2018
Diet & Nutrition

Eat Well, Feel Healthy

By eating a healthy breakfast first thing in the morning, you will be set for more productivity and stamina for hours to come.

Posted By Schultz Financial Group Inc.
April 30, 2018
Health & Fitness

Microsoft partners with Adaptive Biotech on AI-driven blood test to diagnose dozens of diseases at once

The human immune system is incredibly complex and incredibly smart. Your immune system knows when you’re getting sick, sometimes days, months or even years before the problem is diagnosed. If we were able to read the tiny, microscopic signs of our immune systems, we could catch and treat diseases like ovarian or pancreatic cancer before they become deadly.

Posted By Jennifer Specter
January 8, 2018
Diet & Nutrition

Smart Pre-Exercise Snacks

If you start exercise low on fuel, you could end up feeling weak and run out of steam. Or, you may simply feel hungry, making it hard to focus on your exercise. However, unnecessary snacking before a workout may make exercise uncomfortable and add calories you don’t need, counteracting the calorie burn of your physical activity.

Posted By Jennifer Specter
January 7, 2018
Diet & Nutrition

Benefits of Plant-based Diets

When a system of group-based, hands-on interventions is used to guide people to transition to plant-based nutrition, it effectively changes a repetitive pattern of unhealthy eating into a healthy lifestyle. Cleveland Clinic expert, Dr. Mladen Golubic, shares his knowledge about the benefits of plant-based diets.

Posted By Jennifer Specter
January 7, 2018