Curated Insights

Health & Fitness

News and information to help improve your Four Capitals
the approach
Health & Fitness

Autumn Anxiety

Autumn is coming and for many of us, it’s the best season of the year. It’s not too hot or too cold, we get to wear boots, leggings and sweaters, watch football, and of course, pumpkin everything! But for others, the numerous changes can cause “autumn anxiety”.

Posted By Schultz Financial Group Inc.
September 12, 2018
Health & Fitness

Measuring Health Beyond Quantitative Values

We all have little things that bring us joy such as going for walks, meditating, and visiting with close friends. It is important to schedule time for yourself to do these and other activities that make you happy because happiness may be the key to a healthier life.

Posted By Schultz Financial Group Inc.
September 6, 2018
Health & Fitness

Wellness in the Workplace

A vital part of the Four Capital approach is our dedication to wellness. One of the ways SFG commits to physical capital management is by making sure our office has a positive and refreshing atmosphere.

Posted By Schultz Financial Group Inc.
August 20, 2018
Health & Fitness

The Surprising Facts About Stress

Stress is a hot topic these days. There are many studies that link stress to inflammation and chronic diseases, and it can also influence our behavior and affect every aspect of our life. But some say that a certain amount of stress can be a good thing, as our emotional experience comes down to our interpretation of a situation.

Posted By Schultz Financial Group Inc.
July 23, 2018
Health & Fitness

Meditate and Mend

We have all heard by now that meditation is part of a healthy lifestyle, and it is becoming more and more popular. Meditation is centered around breathing and paying close attention to the breath, and it can quiet the mind, making you feel peaceful, calm, and happy.

Posted By Alyssa Yocom
June 24, 2018