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Diet & Nutrition

Snack Smarter: 3 Tips to Building a Better Snack

Snacking can contribute to meeting daily nutrient needs and keeping your energy high throughout the day. However, an unhealthy snack can have the opposite effect. Here are 3 tips to help you build a better snack.

Posted By Nicole Schultz
May 27, 2020
Diet & Nutrition

Curating a Healthy Holiday Plate

Holiday celebrations often lead to overindulgence, unhealthy choices, and unwanted weight gain. However, there are some steps you can take to make your family traditions healthier. Here are a few tips.

Posted By Alyssa Yocom
December 16, 2019